Centers for Disease Control (CDC)
https://www.cdc.gov/childrensmentalhealth/basics.html
National Institute of Mental Health (NIH)
https://www.nimh.nih.gov/health/publications/children-and-mental-health
Mental Health America (MHA)
Emotions Worksheet #1
Start a discussion. Use this worksheet to start teaching kids about emotions. Talk about each emotion and complete the worksheet together.
Children's Mental Health Matters
Article about promoting children's mental health. From Mental Health America.
Children and Mental Health document
A document about children's mental health from the National Institute of Mental Health
A great way to start teaching kids about emotional health is to help them identify and discuss common emotions. These may be emotions that the child, someone else, or even a character in a movie or show is experiencing. Having talks about distressing emotions when things are calm make it more likely that they will be able to identify their emotions (and apply a coping skill) when they are feeling distress.
We will be adding more resources soon. Please check back soon for more coping skills information.
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Published by Relaxed Heart Mental Health & Psychological Services
A heart at rest gives life to the body- Proverbs 14:30.
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